80 Day Obsession Download Torrent

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  • Nov 20, 2018 - Convert (download) video from vbox7 and youtube to MP3, MP4 or AVI More information Day 1 Total Body Core Phase 1. 80 Day Obsession - convert (download) to MP3, MP4 or AVI from vbox7.com.
  • 80 Day Obsession Torrent Reddit Introducing 80 Day Obsession. Now, for anyone who wants a total body transformation program with a strong emphasis on glute and core training, there’s 80 Day Obsession.It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks. Autumn Calabrese is releasing five-day challenge!

I just finished Beachbody’s latest fitness program 80 Day Obsession, a step-by-step fitness and nutrition program designed to flatten and tone your abs while lifting and firming your butt. It includes 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. Spoiler alert: I loved it and got great results. If you’re thinking about giving it a try I’ve got everything you need to know in this 80 Day Obsession Review.

Episode 1: Prepare yourself for Week 1 of 80 Day Obsession with Autumn and the cast with this all-access look inside the making of 80 Day Obsession.

The Program

80 Day Obsession is unlike any other fitness program ever released by Beachbody. The program is only available through Beachbody On Demand, Beachbody’s on-line streaming fitness service (Learn everything you need to know about Beachbody On Demand here). Since the program is available exclusively on-line all the program materials are also on-line.

80 Day Obsession Program Materials

  • Starter Guide
  • Nutrition Container Food List
  • Eating Plan
  • Workout Calendar
  • Tracking Sheets

When you purchase an 80 Day Obsession Challenge Pack or the 80 Day Obsession Accessories (loops, slides & containers) you will receive a printed version of the program materials with your order. I ordered the Accessory Bundle for the loops and slides. I wanted to keep up with the same loop resistance as Autumn and the cast.

You’ll Need

80 Day Obsession Workouts

Trainer Autumn Calabrese created 80 Day Obsession to help you reshape your body with an emphasis on your abs & booty. The program includes 80 unique workouts in 3 phases. The workouts range in time from 30-60 minutes, most closer to 60 minutes. I’ve included a printable workout calendar below so you can mark off each workout as you complete it.

Each workout has a particular focus:

  • Booty (60 min., targets the glutes with moves to help shape a firm butt)
  • Total Body Core ( 60 min., works your entire body using compound moves)
  • AAA (50-60 min., targets your arms, abs and a**)
  • Legs (45 min., builds stronger quads, hamstrings, glutes & calves)
    • Cardio Core (30-45 min., high & low intensity intervals with core moves)
    • Cardio Flow (30-45 min., endurance workout using movement patterns)

Autumn changes the reps and set patterns week after week to help you continue to make progress and avoid plateauing. The workouts are filmed live so it’s never the same experience twice and you get to experience the journey along with the cast. The Weekly Obsession videos give you a behind the scenes look at the cast’s journey and lets you know you’re not alone in your struggles.

80 Day Obsession Eating Plan

The eating plan uses Timed Nutrition and a color coded portion control system. According to Autumn when you eat is just as important as what you eat. Eating the right foods at the right times helps promote muscle recovery and growth and boost performance.

Day

The eating plan tells you exactly what containers to eat when. Instead of eat 5 greens a day the program lists the containers for each meal. For me it makes meal planning that much easier. Each meal is scheduled around the time you plan to workout.

The plan also includes “Refeed Days” where you get to eat extra carbs to help replenish glycogen stores. During the last week of the program or Peak Week the program includes optional carb-reduced “Deplete Days” to help you look extra lean.

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The misconception about losing weight is that you have to eat less but really it’s about eating the right foods. Most of the time you’ll find the meal plans that Beachbody provides with their workouts have you eating a lot of food, several times a day. It’s healthy, wholesome food. The color coded portion control system is very helpful in making sure you’re eating a good balance of the right foods. I do notice a big difference in my body when I follow the meal plan, but it does take some effort.

For help with meal planning for 80 Day Obsession check out my 80 Day Obsession Meal Planning Post. It includes a printable template for creating your own 80 Day Obsession Meal plan. You can also find 80 Day Obsession Snack Recipes here and 80 Day Obsession Meal Plan A, Meal 2 ideas here. Also, if you go to the Weekly Menu archives you’ll find my actual 80 Day Obsession Menus. I used 80 Day Obsession Meal Plan B.

The color combo meal cards in my shop are super helpful for portion control meal planning.

80 Day Obsession Review

I really enjoyed the 80 Day Obsession program. I love how each workout is fresh and new every day. Since other Beachbody programs repeat the workouts over and over again I know everything each trainer will say, verbatim. Even all of Tony Horton’s corny jokes. As much as I enjoy those workouts it’s easy for them to get old fast. But with 80 Day Obsession it is something new everyday.

The moves are unique and keep things interesting and challenging. I love the compound moves that work multiple areas of your body at the same time.

I enjoyed getting to progress along with the cast. Watching the Weekly Obsession videos gives you a behind the scenes look at how the cast is doing with the program. It helps you feel less alone in your journey. I was also part of the Coach Facebook Group which offered support & encouragement. If you’re looking for someone to cheer you on and hold you accountable I’m happy to help.

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The program helped me make fitness a priority. I’ve never really enjoyed working out. When I did 30 minute programs I got up and got it over with first thing in the morning. I’m not a morning person so getting up earlier wasn’t going to happen. Since I work from home I decided to carve out an hour every day during lunch for my workouts. Now, I am able to focus on my workout without feeling rushed.

80 Day Obsession Results

I am really impressed with the results. No other program has reshaped my body this much. My booty is tight and lifted. I’ve got ab muscles I’ve never seen before. My shoulders, upper body and legs are toned. Besides looking toned I also feel strong.

My Day 1 picture is taken after a winter of slacking a bit on workouts and eating pretty much whatever I wanted. The Day 80 picture is really taken after 90 days of the program (if you add in the rest days).

A lot goes on in 90 days. My nutrition wasn’t 100%. We went on my husband’s sales trip to Grand Cayman at the end of Phase 2. The results up to that point helped me feel confident in my swimsuit on the beach in front of people I used to work with as well. I kept my workouts up on vacation but the nutrition, not so much. Let’s just say Pina Coladas have a LOT of calories. I gained about 5 pounds on our trip but got back on track when we got home with a few exceptions here & there.

All in all you get out what you put into these fitness programs. If you’re willing to do the work you’ll get the results you want. It really just depends on how bad you want it.

80 day obsession download torrent free

Ready to give 80 Day Obsession a try? Use the link below to get started today. I’m happy to answer any questions you might have about this or any other Beachbody program. If you’re looking for accountability I’ve got you covered as well.

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*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you. Thank you!

I am so excited to get started with Beachbody’s newest fitness program, 80 Day Obsession. Along with 80 unique workouts the program includes a timed-nutrition eating plan. I love to meal plan but this is one I struggle with. To help make creating your own 80 Day Obsession Meal Plan a lot easier I’ve come up with a simple meal planning system that includes meal ideas & FREE meal plan templates for each meal plan & workout time you can access in my resource library.

What is 80 Day Obsession

80 Day Obsession is a step-by-step fitness and nutrition program designed to flatten and tone your abs while lifting and firming your butt. It includes 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is only available through Beachbody On Demand.

You can learn about and read my full review of Beachbody on Demand here. I’ve really enjoyed having access to a variety of workouts. They’ve also started offering a number of on demand only workouts like Shaun T’s Shaun Week and Autumn’s A Little Obsessed.

80 Day Obsession Meal Plan

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At first glance this meal program looks like it should be so easy. It’s broken down into color coded portion control containers: red= protein, green=veggies, yellow=carbs, purple=fruit, blue=healthy fats, orange=seeds & dressings, tsp=oils & nut butters. Simple right?

Only, my brain doesn’t work like that for some reason. I like to meal plan by recipes. Picking out single elements for each category makes my brain hurt and makes the menu very unappealing. I know, strange. It’s much more exciting to think about eating turkey taco lettuce wraps than it is to think about eating ground turkey, lettuce, bell pepper, onion, olive oil.

Timed Nutrition

One thing that makes the 80 Day Obsession meal plan a little easier for me is the timed nutrition part. The color coded meal plan is very similar to 21 Day Fix. You can find my 21 Day Fix review here. With 21 Day Fix you are given a certain amount of each colored container for the day.

80 Day Obsession Download Torrent

What I really like about the timed nutrition meal plan is Autumn tells you exactly what containers to eat when. Instead of eat 5 greens a day the program lists the containers for each meal. For me it makes meal planning that much easier. Each meal is scheduled around the time you plan to workout each day.

Meal Plan Template

First, you’ll need to use the program materials to figure out which Eating Plan you fall under. I am eating plan B.

Next, you’ll need to figure out what time you plan to work out. I usually workout in the morning but since 80 Day Obsession is 60 minutes instead of my usual 30 minutes I’ve moved my workouts to lunch time. In order to follow the meal plan and get my first meal in before I work out I would have to wake-up an hour earlier. I am not a morning person and realize this is not a realistic expectation.

After you’ve planned your workout time you can plan your meal times. The program materials have meal time suggestions for morning, midday and evening workouts.

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Use the 80 Day Obsession Meal Plan Template for your meal plan and workout time to fill in your meal times and meal order.You can access the Meal Plan Templates in my free resource library. Get the password for the free library by subscribing at the bottom of this post.

80 Day Obsession Meal Plan Templates- Subscribe to Download

80 Day Obsession Meal Ideas

Now that you’ve got your template it’s time to fill in what you’re actually going to eat for each meal. To make it easy to fill in meals I’ve put together recipe ideas for each meal with the containers already figured out. Then each week you can just pop in a recipe for each meal slot. The prep work I’ve done for you will make meal planning quick & easy.

I usually repeat the snack-type meals every other day. So you just need to pick two for the week. I also have leftovers for lunch everyday so I just take whatever the dinner meal is and copy it to the lunch spot as well. The dinner spot usually has an orange container and the lunch doesn’t so I just omit the orange container for the lunch meal.

Meal ideas for different container combinations can be found in my free resource library. Get the password for the free library by subscribing at the bottom of this post.

Many of the recipes I’ve included are from the Fixate cookbook. You can access the Fixate cookbook and recipes through Beachbody On Demand. You can also purchase a hard copy of the Fixate cookbook through Beachbody. I’ve also included recipes from Beachbody programs like T25 and Body Beast.

The color combo meal cards in my shop are super helpful for portion control meal planning.

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Hints

Putting together this meal plan I discovered a few things:

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  • Meal 1 is perfect for your Shakeology Meal. Learn all about Shakeology here.
  • Pre & Post Workout Meals have the same container make-up.
  • Meal 3 is the same as the Pre & Post Workout meal container-wise, just add an orange.
  • Subscribe to my Weekly Newsletter to get my Weekly Menu delivered right to your inbox
Supplements

I’m going all in on 80 Day Obsession and plan on doing all of the suggested supplements.

I’ve been a Shakeology fan for years (see why I love Shakeology here). I’ve also used the Beachbody Recover formula. I really like the orange flavor. For 80 Day Obsession I’ve also ordered Energize, Hydrate and Recharge. I’ll let you know what I think.

If you’ve got 80 Day Obsession meal plan ideas please share them! I’d love to feature them in my Weekly Menu and add them to my meal options.

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